7 Ways to Mind Yourself as a Therapist


Much of our work foPhoto no (38)cusses on the trouble and pain that our clients encounter in their lives. Some days sitting with clients can be a dark and hopeless experience. It’s important therefore that our life outside the therapy room gives us some balance to that. We all have ways that work for us, but at times (usually when we need it most) we can forget to let the sunshine in!

Here are some ideas for finding a more positive place in yourself when the work gets you down:

  1. Do more of what pleases you…take a moment now to reflect: What brings you happiness? What makes you laugh? What do you enjoy most in your average day?
  2. Focus on what’s good in your life: often we can overlook the many tiny blessings that come our way each day, for example…the sun comes up without fail…I have a roof over my head and food in the fridge…I got a parking space right outside the door!
  3. Find reasons to praise others, you’ll be surprised how good it feels! Appreciate the positive in everyone you meet, and be glad for their good fortune.
  4. Forgive everyone for everything: Holding on to old hurts (no matter how justified you are) harms you more than it does those who hurt you. Letting go of what you’re carrying, resentment, bitterness and anger is a hugely freeing experience.
  5. Get out more: Experience the beauty of our world, and its animals, nature, and all its inhabitants.
  6. Listen to the quiet inner voice that says ‘yes’ and ‘no,’ and trust it.
  7. Stop judging yourself: You may not have control over how other people see you, you always have control over how you see yourself. Be kinder.